NASA Confirms: Super Human Abilities Can Be Gained Using These Ancient Techniques!

Ever wanted to be in more than one place at a time? That’s right, I’m talking about the super-human abilities that can be gained by those who follow the protocol for what’s known as sun-gazing, a valid practice recently confirmed by NASA.

Many proponents of this ancient technique, used by many cultures such as Mayan, Egyptian, Aztec, Tibetian and Indian yoga, report not only healing benefits to common illnesses, but obtaining super-human abilities such as advanced telepathy and going completely without the need for food.

Nikola Tesla quoted:

” My idea is that the development of life must lead to forms of existence that will be possible without nourishment and which will not be shackled by consequent limitations. Why should a living being not be able to obtain all the energy it needs for the performance of its life functions from the environment, instead of through consumption of food, and transforming, by a complicated process, the energy of chemical combinations into life-sustaining energy? “

WHAT IS SUN GAZING?

Sun gazing (also known as sun-eating) is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index times of day – sunrise and sunset.  Those who teach the practice say there are several rules to the practice. First, it must be done within the hour after sunrise or before sunset to avoid damaging the eyes. Second, you must be barefoot, in contact with the actual earth – sand, dirt or mud; and finally, you must begin with only 10 seconds the first day, increasing by 10 second intervals each day you practice. Following these rules make the practice safe, says sources.

 

Nikolai Dolgoruky of the Ukraine calls himself a ‘sun-eater’. He has been practicing sun gazing for the past 12 years and has largely subsisted off solar energy since he began. Others have reported losing the need for food after only 9 months of sun gazing (by which time the practitioner has worked up to a maximum of 44 minutes). After 9 months of practice, you need only walk barefoot on the earth for 45 minutes per day, 6 days in a row to further the process of what has been initiated by sun gazing.

 

Sun-gazing is a practice also called the HRM phenomenon coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess the almost ‘super-human’ ability of not eating, gained through his dedication to this interesting marvel. Funded by NASA, a team of medical doctors at the University of Pennsylvania observed Hira 24 hours a day, 7 days a week for 100 days. NASA confirmed that he was indeed able to survive largely on light with occasionally a small amount of buttermilk or water during this time.

WHAT HAPPENS TO THE BODY DURING SUN GAZING?

During your first 3 months of practice, the suns energy is moving through the eyes and charging the hypothalamus tract, says those who have studied this technique and used it. The hypothalamus tract is the pathway to the rear of the retina which leads to the brain. The brain then, over time, becomes activated by the energy supply being received by the sun.

You will first experience a relief of mental tension and worry, since most worry is fueled by the energy received by the foods we eat. Since food gets it’s energy from the sun, it is said to be readily available to sun-eaters without the trouble of digestion. Though hunger is said to eventually cease, it is fine to continue eating regularly during initial stages, until appetite disappears naturally.

Another benefit early on is said to be an increase in confidence and an ability to easily solve your problems, as you are without tension. Everyone has at least a bit of psychosis, but during the first few months of sun gazing practice, it is reported that these attitudes go away and a positive nature gracefully replaces the old persona full of fears. By the end of 3 months, the gazing time will have increased to 15 minutes per day.

Reports on sun gazing say that the bad qualities normally associated with any person will gradually disappear and good qualities will remain, explaining that ‘bad qualities’ only develop in the absence of sunlight. Bad qualities like anger, fear, jealousy, lust – are said to disappear – and be replaced by a certain confidence and ‘spiritual knowing’ that senses more purely the heart of an issue.

At 3-6 months of gazing, the studies show that physical diseases start to disappear. They say that by the time one is gazing 30 minutes per day (building up 10 seconds per day) all the colors of the sun will have reached the brain. Color therapists attribute their healing of certain diseases to flooding the body and brain with the particular color that is lacking – depending on the ailment.

For example, in liver disease, the color green is deficient. The kidneys need red, and the heart, yellow. All of the organs and all of the systems are said to respond to different colors of the rainbow, which is why it is also recommended to eat a diet rich in a variety of colors. It is recommended during the 3-4 month period that you use autosuggestion to see your body already healed of any perceived weakness or disease. This action will facilitate the process of returning to wholeness.

 

As you continue the process, it is reported that after 6 months, the energy stored from the technique is no longer being used for repairing the body or the mind and can move now into supporting you in gaining more super-human abilities.

WHAT’S BEYOND HEALING?

By seven and a half months of gazing, now at 35 minutes, need and desire for food is dwindling. According to sun gazing experts, food is not actually needed to maintain the body, only energy – and ‘sun-eating’ provides that energy. By 9 months, all taste for food, including aroma, all hunger pains and cravings disappear.

 

Those who make it this far say that they report a noticeable ‘change’ in the way their brain feels – like it’s “charged up.” After 9 months of sun-gazing – reaching a maximum of 44 minutes – it is advised that you give up sun-gazing and redirect your attention now to the Earth.

 

For 6 days straight, one is to walk barefoot on the earth, 45 minutes per day. During this barefoot walking, the pineal gland is said to become activated. Professional sun gazers and those researching the science say that each toe is connected to a specific gland, and by walking barefoot on the Earth, you activate these glands.

 

The big toe is thought to be aligned with the pineal gland, the second toe with the pituitary, then the hypothalamus, thalamus and finally the pinky toe correlates to the amygdala. Walking barefoot, with the sun now falling on the top of your head, practitioners claim to create a sort of magnetic field in and around your body that recharges you and your brain.

 

Apparently this walking barefoot part is the most important aspect of the practice. As you continue walking on the Earth, this is when the magic really begins. The pineal gland is activated more and more by this walking procedure. Intellect is said to increase, along with memory. The pineal gland has navigational and psychic capabilities, meaning telepathy, the possibility of flight… now we are getting somewhere! Have you ever thought you would like to have your body in more than one place at a time? Well, sun-gazing is said to be the magical key to such abilities.

 

If you can barefoot walk 45 minutes every day for a year – you are golden. At that point, only a maintenance of 3-4 days a week is necessary to maintain the capabilities you have acquired.

ARE THERE ANY DANGERS?

Doctors and  eye care professionals caution against looking directly at the sun, saying that it will damage the retina. However, if done correctly, sun-gazing at the correct times of day, studies show there is no risk of damaging the eyes. Those who have been sun gazing for many years have had their eyes checked to show no damage, though it is advised that you have your eyes checked in the first few weeks of your practice, so you can know for yourself.

TO SUM IT ALL UP…

Remember, it’s 10 seconds the first day, at sunrise or sunset, adding 10 seconds per day each day there after. After 90 days of accumulative gazing equaling 44 minutes, you cease the gazing and start the barefoot walking 45 minutes per day for 6 days. At this point, I could imagine, hey – if you made it this far, what’s a year of barefoot walking an hour per day to keep it all? You will have to try it out and see for yourself.

 

If you are really interested in gaining super-human abilities, confirmed by reputable organizations like NASA, as the ones mentioned above, sun gazing sounds like a fairly straightforward path to enlightenment!

 

Sources: Pravda Report, Sungazing 101, Guardianlv

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Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain

 Back pain. If you’ve ever experienced it, you know how it can completely throw a wrench into your daily routine. You may have lifted something improperly, and suddenly you can barely stand up straight let alone walk around. Perhaps you’ve suffered from chronic back pain, and you can no longer do the activities you enjoy. Whether your pain is chronic or acute, you’re aching (pun intended) for relief! Back pain is a general term that people normally use for any type of discomfort in the back or spinal region. This can include tense muscles in the upper back, which can sometimes improve from a simple massage.

 

A more specific and localized type of back pain is called Sciatica. Sciatica is the proper medical term for pain that exudes from or along the sciatic nerve. The sciatic nerve extends from the lower back all the way down through each leg. Usually those suffering from sciatica only experience pain on one side. There are a few common causes of sciatic pain, including bone spurs, herniated discs, and pinched nerves from a narrowing of the spine. Some pregnant women experience sciatica when the position of the fetus causes a pinched nerve.

Other types of lower back pain that aren’t a result of a compressed sciatic nerve are usually related to the muscles. If the muscles in the lower back are tight, strained, or pulled, it can lead to lower back pain. Sometimes back pain is so excruciating that people find it hard to find any comfortable position. The good news is that sciatic pain typically resolves on its own between four and six weeks. But four to six weeks can be a very long time to live with such debilitating pain. Luckily, there are some home remedies and exercises that you can try at home to relieve lower back pain.

Tennis ball therapy has been shown to reduce lower back pain by working the piriformis muscle, which is located in the posterior pelvic region near the sciatic nerve. You can do this therapy from your own home.

Start by sitting or lying on the floor and placing the ball on or near the muscle where it feels that the pain is originating from. You can use one or two balls to do this. Using two balls generally works a larger area with less pain, since the pressure is distributed over two balls; however, you may find it easier to start by working with one ball until you get the hang of things. Slowly move your body so that the ball is moving around the muscle. Note any tender spots and compress the ball on these spots for 15-20 seconds. Doing this a few times per day will help to ease tension in the muscle and hopefully take pressure off the sciatic nerve.

Here is a video demonstrating the tennis ball therapy:

 

Another lesser-known remedy for lower back pain is spicy food. The capsaicin found in peppers like chili peppers, jalapenos, and habaneros helps to ease inflammation, which may in turn take the pressure off the sciatic nerve. It is important to remember that sciatic pain is a symptom, not a cause or disease in itself. It is important to find out if the sciatic pain is due to a bone spur or herniated disc, as these may require more treatment. If, however, your sciatic or lower back pain is due to a muscle or pinched nerve, tennis ball therapy should do wonders to get you back on your feet.

Important notes

• You must remember that most sciatic pain is a result of a spinal condition, such as herniated disk or a narrowing of the spinal canal, which causes the nerve pain, so targeting the piriformis muscle is just one of the steps to relieving the sciatic pain. You still need to target the root of the problem in the spinal cord, so a consultation with a health care provider is important, as tennis ball therapy may be just one component added to a physical therapy, medication or exercise program.

• If the sciatica or back pain result from pinched nerve, avoid placing the tennis ball near the pinched nerve to reduce the risk of further injury.

• It’s always a good practice to talk to your doctor about your condition before you start a tennis ball therapy program to find out if there are any restrictions related to your condition.

Source ; Google.com

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COFFEE – 3 Tricks to Make Yours Super-Healthy

Here’s why coffee can be extremely GOOD for you if you do it right!

Coffee… almost everybody drinks it… some people have 3-4 cups per day or more.

But most people don’t think of it as a “health drink”.  And it’s certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial creamers.

But I’ll give you my tips here on how I make a healthier cup of coffee and what to watch out for…

First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as small amounts of acrylamides or other possibly harmful compounds in brewed coffee.  But, the good news is that coffee has such high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other healthy compounds, that it more than counteracts any bad compounds.

In fact, coffee provides the biggest source of antioxidants for most Americans… although that mostly has to do with the fact that many Americans don’t get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source.  You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.

So what’s the best way to make a healthy cup of coffee?  Well, here’s my 3 most important tricks to maximize the benefits of coffee and minimize the negatives:

1.  First of all, you need to AVOID adding any refined sugar or harmful artificial sweeteners.

What I do instead is use either a very small touch of organic maple syrup or a half packet of natural stevia to just lightly sweeten my coffee.  I’ve also become a big fan of coconut sugar recently, and this is healthier than plain sugar because it does contain some minerals and other nutrients, and has a lower glycemic index than regular sugar.   On the other hand, if you like your coffee black with no sweetener at all, that’s the healthiest way.

If you’re getting your coffee at a coffee shop, make sure to avoid all of those fancy specialty coffees (sweetened flavored lattes, frappuccinos, etc) as they are almost ALWAYS loaded with extra sugars or artificial sweeteners.  Some of those fancy coffee drinks at Starbucks or other coffee shops can have 300-400 calories in just one coffee!  Definitely not good for your body or your blood sugar or insulin levels.

A latte or cappucino can be okay as long as you make sure to ask for it unsweetened, and then use your own stevia if you need a light sweet taste.  Since almost every coffee shop only has either sugar or artificial sweeteners as options, I always carry packets of stevia on me when I know I might be getting coffee at a coffee shop on a particular day.

2.  You also should try to AVOID at all costs any of those terrible artificial creamers (liquid or powder), which are usually made with corn syrup solids and hydrogenated oils (harmful trans fats).  Instead, use a little bit of REAL full-fat cream (organic grass-fed if you can find it, as the CLA and vitamin K2 in grass-fed cream can be very healthy).  The brand that I’ve found at many grocery stores is Organic Valley and they have an option for a pasture-raised cream that is really good!

Or, if I can’t get grass-fed cream, what I’ve also been using for a while now is coconut cream as one of the healthiest creamer alternatives.  I get this by buying cans of organic coconut milk, and then after opening the can (shake the can well before opening), I store the coconut milk in the fridge in a container.  Note that the cans of coconut milk are much creamier and better as a coffee creamer than those cartons of “coconut milk drink” which are just watered down coconut milk.

The thick creamy coconut milk is the healthiest option for coffee creamer because it’s loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism!  Plus, coconut milk in coffee is just plain delicious!  It’s the best healthy creamer option by far aside from just using real grass-fed dairy cream.

When people visit my house and we make a pot of coffee, many times I’ll have them try the coconut cream in their coffee and almost everyone always comments how much they love it!

3.  If you want to load your coffee up with more healthy antioxidants and good taste, consider trying some added cinnamon to your coffee (cinnamon can help control blood sugar and has many other health benefits).  It’s also really tasty in coffee!

I also occasionally like to add a teaspoon of organic cocoa powder (non-sweetened) to my coffee to make my own sort of mocha coffee (but without the loads of sugar in a typical mocha you’d get at the coffee shop, so just use a little stevia to sweeten).  The added cocoa powder also gives you great taste and a good dose of extra healthy antioxidants (and cocoa is also known for helping to lower blood pressure!)

I personally only drink 1 cup of coffee per day, because I don’t want to overdose on caffeine and don’t want to get addicted to caffeine like some people are.  Also, excessive amounts of caffeine can cause adrenal fatigue over time in some people.  I usually even mix my beans half regular and half decaf to reduce the caffeine amount per cup.

I see people that drink 3-4 cups per day that get a massive headache if they don’t have their daily coffee due to caffeine withdrawal.  I choose to avoid this addiction by only drinking 1 cup per day max.  I drink various teas like green, oolong, black, and white teas at other times, which are much lower in caffeine.  Or I like to use rooibos or other herbal teas many times which have no caffeine at all.

But despite the caffeine content, there is loads of data that show the high antioxidant levels and health benefits to coffee.

Lastly, it’s extremely important to choose organic coffee beans, as conventional coffee is one of the most heavily treated crops with pesticides, fungicides, and herbicides.  Remember that one of the many health risks with these chemicals is that some pesticides can act as “xenoestrogens” in your body, disrupting hormone balance for both men and women.  Chronic xenoestrogen exposure can also be one cause of “stubborn abdominal fat” in both sexes as well as “man boobs” in men… so choose organic as often as you can with most foods, but especially with coffee!

Enjoy your coffee and these additions that we talked about in this article, knowing that it can actually do your body good in moderation!

But BEWARE…

Although coffee can be a super-healthy choice for a lean, healthy, & strong body as well as keeping your digestive system healthy…if you follow the tips you just learned…

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Marijuana Tampon Might Be The End To Your Period Cramps

You’ve possibly never ever even thought of combining cannabis with menstruation, however thankfully somebody has. Here is a new method to which will manage your period and the painful cramps that come along with it, and it is ‘cannabis tampons’.

An ingenious company in the medical marijuana market might have discovered an all-natural and highly effective way for females to deal with menstrual cramps and discomfort. They are not really cannabis tampons but rather little capsules, called Foria Relief.

When inserted into the vagina these marijuana tampons provide effective pain relief.

“Marijuana has a long, cross-cultural history of use as a natural help in alleviating signs connected with menstruation,” the business’s website states. “Our objective is to share the powerful medical properties of this plant while making use of modern extraction methods to standardize purity and strength, therefore ensuring a safe and available experience for all ladies.”

The little cocoa butter-based insert is being marketed as a discomfort relief option for females with menstrual cramps. With a mix of THC and CBD, the tampon-sized suppository aims to “make the most of” muscle relief without causing a high.

This is an interesting idea for those with bad PMS and a potentially life-changing one for the estimated 5 million who experience endometriosis. If effective at relieving menstrual cramps, the suppository could even be a choice for minimizing discomfort during childbirth!

If all works out, individuals must feel pain relief within 15-30 minutes after insertion.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

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5 Tips For Eating Healthy On A Budget! 

It’s getting harder and harder to put food on the table for many families around the world.  Rising costs of food have left many to opt for prepackaged choices not only for their convenience factor but also their sale factor. What you may not realize is most of those favorite prepackaged, boxed, bagged, and processed foods are so devoid of nutrition that all you’re really buying is a container of crappy chemicals.

1) Stop eating commercialized, processed and packaged food! 

Anything packaged has been processed to some degree and while we can’t avoid all things packaged, we can make smarter choices about the packaged foods we do buy.

Read ingredient labels and look for minimal ingredients. Try to avoid buying items with ingredients you can’t pronounce.  Look for organic and familiarize yourself with what companies have ties to Monsanto (even organic based ones!) and avoid fast food, take out, and soda pop altogether to save even more money!

List of food companies that use GMOs. Keep them out from your shopping carts.

2) Eat more fruits and veggies! 

We’ve all heard this before, but most times our favorite produce products are not very budget friendly. Don’t fret! Keep calm and plant a garden!

If you can’t plant a garden, larger cities have community gardens or join a CSA (community supported agriculture), or visit farmer’s markets. Sometimes driving 1/2 hour out of the city to a rural farmer’s market will see you saving money at the stand, prices are higher in urban areas for fresh farmer’s market produce.

By now you should have some idea what your family uses on a daily basis.
We use a lot of diced tomatoes here. At almost $5 a can, these are not very budget friendly in our opinion, so we grow tomatoes right in our own backyard!
You can preserve them by canning, freezing, or drying. (Sun-dried tomatoes, anyone?)
Bell pepper bounties can be chopped and frozen in bags to use all winter and even mixed with onions for an easy addition to many meals.
Anything you grow can be preserved by some means if you’re interested in learning how.

3) Start making things from scratch! 

Nothing is more satisfying than tasting your own tomatoes, peppers, and onions in a homemade sauce! The flavor is incredible, it’s healthy, and you control everything that goes into it.

And everything you make and eat from scratch has no preservatives, chemicals, or pesticides (if you grow organic, which I recommend).

At my house, I like to whip up a batch or two of tortillas and put them in the fridge to use for the week or freeze in large quantities.

This way you avoid store-bought, chemical laden bread products and have a tasty treat with so many uses.  Homemade tortillas (and bread) are cheap and easy to make with all types of flours.

Some things we like to make with my tortillas are: mini pizzas, breakfast burritos, sandwich wraps, quesadillas, fajitas, and toasted tortilla taco salad.

With a batch of tortillas handy, budget friendly dinners are only as far away as your imagination can take you!

4) Substitute and/or stretch your meat! 

Ideally, if you want to be at your healthiest, I recommend a diet with minimal meat. For some, giving up meat is not an option or a desire. But you can enjoy the best of both worlds by stretching your meat. Try using half as much meat as you’re used to and substituting the other half with lentils or other legume.

Lentils can be used successfully to replace burger in almost any recipe. They are a powerhouse of nutrition and protein, pound for pound more so than ground beef.

Dried beans are also very budget friendly and with a little planning can be made into some amazing meals, even in the Crockpot!

If you aren’t allergic to wheat, check out vital wheat gluten.

Mixed with broth, it combines to form a product similar to meat. It can take on many flavors and can replace meat altogether.

I’ve made “chicken” nuggets, seitan, buffalo “wings”, faux steak, and faux pork and served it to the most diehard meat lovers with rave reviews. 

5) Don’t forget dessert! 

We’re all suckers for something sweet!  You can be healthy and at peace with yourself and still enjoy dessert!

Now that spring is turning into summer, we have access to an abundance of local fruits that can be made into a delectable dessert.

If you don’t grow your own, there are local farms throughout the US that have pick your own strawberries, blueberries, apples, cherries, raspberries, etc.

All of these can be preserved by way of freezing, canning, or drying.

A piece of your own strawberry pie is not something you’ll soon forget!

As with all things, enjoy your food in moderation. Life is all about balance. Find your cooking niche and do what you can. Any steps you take in a positive light will be rewarded right back to you!

Thank you for reading!

 

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About The Author
My name is Alissa Turensky Mack. I enjoy writing poetry and short stories, as well making many DIY projects.
My fiance, Brandon, and I live together with a dog, a cat, a rabbit, a betta fish, and much greenery on the Minnesota/Iowa border.

If you have any questions or concerns, please do not hesitate to get in touch with me via comments below.

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DIATOMACEOUS EARTH: What it is and why you should use it

WHAT IS IT AND WHAT DOES IT DO?

Diatomaceous Earth (DE) is a powder that is made from the fossilized remains of diatoms, which are a hard shelled type of algae. Microscopically, it resembles shards of glass and that structure makes it a foe of internal parasites, fleas, and bed bugs as it cuts the exoskeleton of the pest, then they dry up and go to sleep, permanently.

DE is a natural, chemical free choice to use in your home (and sprinkled on your furry family members) to kill pests. Some common products that contain diatomaceous earth comprise dusts, powders and pressurized liquids that are used on the outside of buildings, on farms, in gardens, and in human and pet foods.

DE is also noted for its strong negative charge, which means that it naturally attaches to and removes from the body things like: viruses, chemicals, bacteria, heavy metals, and even radiation. It can help cleanse your digestive tract and while it also contains high silica content, it can nourish your hair, skin, and nails.

Upon writing this article, I found several instances of DE being used by others for reducing blood pressure/cholesterol, hair growth and re-growth from loss, food intolerances, and toenail fungus.

It is suggested that adults take up to 1 tablespoon daily mixed in water or juice and children up to 1 teaspoon daily. Depending on weight, up to 1 teaspoon daily or as needed for your pets. Sprinkle liberally onto your pets’ coat and in sleeping areas to prevent fleas and ticks, reapply when the coat gets wet. Larger quantities can be mixed and sprayed in the outdoor seating areas of your yard or as a defensive line in the garden against slugs, snails, and other not so friendly insects. Just remember to do so sparingly, as some of the beneficial bugs may be harmed in the process!

Another word of caution, there are different grades of DE on the market, so make sure to only purchase products that are labeled as FOOD GRADE to keep you and your pets safe.

 

DISCLAIMER:

I am not a doctor, not do I pretend to be one on the internet. Please, before consuming any product, do your research! While DE has been regarded as safe for consumption by the FDA, it is not intended to diagnose, treat, prevent, or cure any disease.

If you have questions, comments, or concerns, please feel free to ask in the comment section below.

It is my hope that we can make the world a better place by opting for natural, chemical free alternatives for our families and pets.

Thank you!

 

About The Author
My name is Alissa Turensky Mack. I enjoy writing poetry and short stories, as well making many DIY projects.
My fiancé, Brandon, and I live together with a dog, a cat, a rabbit, a betta fish, and much greenery on the Minnesota/Iowa border.

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