Awakening The Mind and Body To Higher Consciousness

True awakening is not just about spiritual enlightenment or liberation. Awakening implies knowledge, wisdom, awareness, mindfulness and responsiveness to the problems and situations in life.

---

You spend a whole life time thinking and working about your job, your family, your relationships, your successes and failures and your problems and struggles. Then suddenly you realize one day that there is more to life than the mere pursuit of things that do not last for long. It is an awakening.

One day, you realize that a close friend of yours whom you have trusted all along betrayed you and revealed some private details of your life which she only knew to others. It is also an awakening. When your mind wakes up to a new reality, a new lesson or a new realization, it is an awakening.

Each day life brings you new revelations about the world and people. Sometimes you notice them and sometimes you do not. Sometimes you not only notice them but also learn valuable lessons from them. All such experiences where you wake up to new truths about life and yourself constitute your awakening to the truths of life.

Spiritual people tell you that true awakening is waking up to the reality one’s own essential nature and knowing the distinction between truth and falsehood, and between reality and delusion. With an insight into the nature of his own existence and consciousness, an awakened person can pierce through the veil of ignorance and see the reality that generally eludes ordinary people.

An awakened person is mindful of his mind and body and their modifications. He pays attention to his own breath, thoughts, feelings and actions, without becoming involved with them. You might have either seen such people personally in your life or heard about them. Following are some of the distinguishing features of a spiritually awakened or enlightened person.

1. He is awake when other are asleep.

2. He is awake even when his body is resting.

3. He is attentive to every thing that happens to him.

4. He has control over his senses.

5. He is equal to both pain and pleasure.

6. He is free from ignorance and delusion because he has discernment

7. He is virtuous.

However, an awakened person need not be a religious person or a believer in God. An awakening may happen in different ways. It may be spiritual, mental or even physical. One may awaken to a new truth or a new realization. A scientist may suddenly find an unexpected solution to a problem on which he might be working for several years. One may gain a new insight into the nature of a relationship, a person or problem. People may wake up to a new reality when they grow through adverse situations or a sudden change of fortune. An accident may open one’s eyes to the value of life. Each of these awakenings has the potential to transform a person and change his whole attitude towards life and relationships. Many events and circumstances in life can trigger such experiences.

Whether it is spiritual or otherwise, an awakening is a state of mind in which the mind is open to a new reality or a paradigm shift in awareness. It can happen to anyone who has focus, dedication and discipline and in any field, an art, craft, profession or branch of knowledge. It may happen with regard to oneself or some external thing. When it happens you know that it happened to you and your have woken up to a new realization.

On the spiritual path, an awakened person has discerning wisdom and intuitive ability as he gains profound knowledge and insight into the nature of things through his mindful attention, whereby he can discern truth choose wisely. Yet he remains non-judgmental and unassuming, in his thinking and attitude.

Many people spend their lives in a state of ignorance, unmindful of what is going on in their lives and what happens to them. They have no idea why they do what they do and why they live. Without specific aims and interests, and without concern for their future of spiritual wellbeing, they live rather mechanically and habitually. They go by their surface impressions, yielding to their weaknesses and impulses without making any effort to transform themselves.

As Your Consciousness Raises, Your Suffering Is Simultaneously Eased

You can awaken your mind and body to higher truths and transcendental reality. You can overcome your limitations and see life with a great vision and understanding. With practice, you perceive the reality hidden behind the visible world. Following are some of the time tested method to awaken your mind and body to experience higher consciousness and realize transcendental truths.

1. Mindfulness practice

2. Breathing techniques

3. Practice of compassion, non-injury, truthfulness, selflessness, humility and similar virtues

4. Silencing the mind and body through detachment and self-restraint

5. Meditation and concentration

6. Devotional services

7. Performing actions without expectation and selfishness

True awakening means developing right thinking, right view, right attention and right actions. It is knowing truth without the interference of the impurities of your mind such as selfishness, egoism, desires, and prejudice. It is bringing your mind to concentrated attention and perceive the world with the clarity of a seer.

The post Awakening The Mind and Body To Higher Consciousness appeared first on Soul, Spirit & Guidance !.

http://www.soulspiritguidance.com/awakening-your-mind-and-body-to-higher-consciousness/ Awareness, Spirituality, compassion, humanity, Life, motivational, positivity, self-growth, spiritual, Universe, Wisdom

29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

Happiness is not the absence of problems, but the ability to keep things in perspective and deal with them.

We all have days, weeks, months and – for some – even years of feeling anxious and uncertain.  It’s a vague feeling you can’t quite put your finger on.  From the outside, people think you have it all together, but they can’t see what’s going on in your head.  Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day.  You set goals but they never satisfy your ego.  You always feel a day late and a buck short.  The search can seem almost endless.

And a question continues to spin in your mind:  “Why can’t I just be happy?”

The good news is you don’t have to live like this.  There is a better way to view the world that will lead to what you seek.  The first step, though, is to stop searching.  You will never find happiness by continually looking for it in another time and place.  When you focus on the lack of something in your life, what you want will always elude you.

Most of us are so busy trying to make something big happen, we forget to pause and appreciate all our little victories. Rather than dwelling on what’s missing in your life, start looking at what you have.  This isn’t just about material possessions; it’s about all the goodness in your life.  When you focus on the abundance you already have, the negative feelings that come from lacking something else gradually fade from your conscious.  Living isn’t an easy thing to do, but it can be enjoyable when you start to see the good instead of focusing on the bad.

Having trouble seeing the goodness?  Here’s a list of things you have to smile about – some obvious signs you’re doing just fine in life:

1. You have the freedom to live your life the way you want to live it. – If you often worry about what you’re going to do with your life – your career, your family, the next step, etc., be grateful.  All details aside, this means you have ambition, passion, drive, and the freedom to make your own decisions.
2. You are courageously walking your own path. – When people argue with you and challenge your decisions, remind yourself that you don’t have to do what everyone else is doing.  You’ve got to do what’s right for you, even if some people disagree.
3. You are making difficult decisions and acting upon them. – How well you play the game of life comes down to the sum of your choices.  You know this.  Whatever you decide, don’t be the chess piece, be the chess player.
4. You are working hard for people and causes you believe in. – Working hard for something you don’t care about is called stress; working hard for something you love is called passion.
5. You are choosing to be happy in your own way. – When you stop chasing everyone else’s definition of happiness, you begin to see that the decision to be happy has been available all along.  
6. You see obstacles in front of you because you are not settling.– If you settle for just anything, there wouldn’t be any obstacles in your way, but then you would never know what you are capable of either.  Because your obstacles are your opportunities.  Obstacles are put in your way to help you determine if what you want is really worth fighting for.
7. You have made the best of some tough situations. – Smiling doesn’t always mean you’re happy with everything.  Sometimes it just means you’re strong enough to accept it and make the best of it.
8. You have come a long way. – Do not judge your failed attempts and mistakes as an indication of your future potential, but as part of your growth process.  Your past has given you the strength and wisdom you have today, so celebrate it and use the knowledge you’ve gained.  Don’t let it haunt you and hold you back.
9. You haven’t quit and you aren’t planning on it. – People rarely quit over the last thing that happened.  Instead they quit a tiny bit each day.  Trying to fix the last thing misses the point.  Keep this in mind.
10. You do your best to accept what you can’t change. – Moving on is never an easy thing, but if you start accepting things for what they are it’ll be a lot easier.  Acceptance is always the key to moving forward and making positive changes that are within your control.
11. You aren’t scared to fail forward. – The biggest difference between wildly successful people and total failures is that successful people fail more often, instead of just once.
12. You haven’t let fear get in your way. – You have to wonder how many people are afraid to die, in part, because they often realize too late that they were afraid to live.
13. You still believe in the possibilities that lie ahead. – Accept what is, let go of what was and have faith in what could be.  Remember, life does not have to be anywhere near perfect to be wonderful.
14. You dare to dream every day. – Dr. King gave the famous “I have a dream” speech not the “I have a plan” speech.  It’s our dreams that change the course of history, not just our plans.  Keep dreaming.
15. You have a vision for your future. – “Vision” is the ability to talk about your future with such clarity, it’s as if you are talking about your past.
16. You haven’t let the judgments of others stop you. – Keep listening to your intuition, and make this your lifelong motto: “I respectfully do not care.”  Say it to anyone who passes judgment on something you strongly believe in.
17. You are doing what you can with what you have. – The secret to living the life of your dreams is to start living the life of your dreams, right now, to any degree that you already can.
18. You are doing your best to provide value. – No one is entitled to success.  To remain successful, you must constantly find new ways to add value.  Keep putting your heart, mind and soul into even your smallest acts.  This is one of the great secrets of lasting success.
19. You go out of your way to help people. – Service is not doing what is required of us.  Service is doing more than is required of us.  Remember, successful people are always looking for ways to help others.  Unsuccessful people are always asking, “What’s in it for me?”
20. You aren’t scared to express your love, openly. – Love is great when spoken, but greatest when shown.  So if you care about someone’s wellbeing, show it.  Keep doing little things daily to show the people around you that you care.
21. You continue to make a difference. – Have you ever thought about how much your actions mean to others?  Maybe that smile you gave to a stranger today made their bad day better.  Maybe that hello you gave to a colleague today made them realize people actually notice them and care.  Maybe that money you gave to a homeless man today gave him hope.  Maybe spending time with someone special today made them forget their problems for a while.  Keep it up.
22. You have enough right now to live comfortably. – You didn’t go to sleep hungry last night.  You awoke this morning with a roof over your head.  You had a choice of what clothes to wear.  You have access to clean drinking water and electricity.  You are online right now.  You have plenty to be comfortable.  Being wealthy is a mindset.  Want less and appreciate more.
23. You haven’t let rampant materialism get the best of you. – Our lives are not defined by the things we possess.  Our lives are defined by the things we pursue.  Make sure what you own, never owns you.
24. You are reasonably healthy. – In other words, if you got sick today you could recover.  Never underestimate the gift of your health.  It’s the greatest wealth you will ever own.  It’s the foundation for every chance at happiness and success life has to offer.  Your body is the only place you will truly ever live.
25. Your relationships are less dramatic than they use to be. – Keep forgoing the drama and ignoring the negativity.  Don’t let ignorance stop you from being the best you can be.  Just keep doing what you’re doing – being sincere and kind, and promoting what you love, rather than bashing what you hate.
26. You have escaped from some very toxic relationships. – Don’t worry too much about people who don’t worry about you.  Know your worth!  When you give yourself to someone who doesn’t respect you, you surrender pieces of your soul that you’ll never get back. 
27. You know deep down that you are not alone. – Next time you feel all alone, remember, again, that you are not.
28. You have great people in your life who are standing beside you. – Know that it’s less important to have more friends and more important to have real ones.  And remember, it’s during the toughest times of your life that you’ll get to see the true colors of the people who say they care about you.  Don’t take these people for granted.  Look around and appreciate them, right now.
29. You have a home. – A house is a home when it shelters the body and comforts the soul.  But a home isn’t always a physical structure, or a specific location on a map.  Home is wherever the people you love are, whenever you’re with them.  It’s not a defined place, but a space in your heart and mind that builds upon itself like little bricks being stacked to create something stable that you take with you for your entire life, wherever you may go.

Recognizing these little victories in your life on a daily basis can take you from a mindset of wishing you had more, to a mindset of joyful appreciation.

Your turn…

What would you add to the list?  What’s something positive about you and your life situation that you often overlook?  Please leave a comment below and let the community know.

Source: www.marcandangel.com

The post 29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It) appeared first on Soul, Spirit & Guidance !.

http://ift.tt/2cYX9GF Health & Wellness, Mind, Mood, and Emotions, happiness, healthy living, life-lessons, positivity, self-growth, spiritual

How to Live Unhappily Ever After

The post How to Live Unhappily Ever After appeared first on Soul, Spirit & Guidance !.

http://ift.tt/2c0O9xI Health & Wellness, Mind, Mood, and Emotions, happiness, healthy living, Life, love, positivity, Wisdom

Marijuana Tampon Might Be The End To Your Period Cramps

You’ve possibly never ever even thought of combining cannabis with menstruation, however thankfully somebody has. Here is a new method to which will manage your period and the painful cramps that come along with it, and it is ‘cannabis tampons’.

An ingenious company in the medical marijuana market might have discovered an all-natural and highly effective way for females to deal with menstrual cramps and discomfort. They are not really cannabis tampons but rather little capsules, called Foria Relief.

When inserted into the vagina these marijuana tampons provide effective pain relief.

“Marijuana has a long, cross-cultural history of use as a natural help in alleviating signs connected with menstruation,” the business’s website states. “Our objective is to share the powerful medical properties of this plant while making use of modern extraction methods to standardize purity and strength, therefore ensuring a safe and available experience for all ladies.”

The little cocoa butter-based insert is being marketed as a discomfort relief option for females with menstrual cramps. With a mix of THC and CBD, the tampon-sized suppository aims to “make the most of” muscle relief without causing a high.

This is an interesting idea for those with bad PMS and a potentially life-changing one for the estimated 5 million who experience endometriosis. If effective at relieving menstrual cramps, the suppository could even be a choice for minimizing discomfort during childbirth!

If all works out, individuals must feel pain relief within 15-30 minutes after insertion.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

The post Marijuana Tampon Might Be The End To Your Period Cramps appeared first on Soul, Spirit & Guidance !.

http://ift.tt/2aEl2TA Awareness, Health & Wellness, Living Healthy, Science & Technology, Tech World, healthy living, marijuana

World’s Largest Flower Blooms In India After 9 Years That Will Wilt In Just 48 Hours