Monday, 25 February 2019

Stop Buying Lemons. Here’s How To Grow An Endless Supply Of Lemons Right At Home

Lemons are among the healthiest fruit on Earth, and despite their fresh and delicious taste and juice, they improve our health in various ways.
Lemons are incredibly rich in vitamin C, so they strengthen the immune system, fight common colds and the flu, and treat skin conditions.

Additionally, they prevent the formation of kidney stones, fight inflammation, relieve pain due to osteoarthritis and rheumatoid arthritis and prevent free radical damage.

Lemons are low in calories, high in fiber, and have an impressive nutritional profile.Namely, one peeled lemon contains about:

Namely, one peeled lemon contains about:

  • 24 calories
  • 7.8 grams carbohydrates
  • 0.9 gram protein
  • 0.3 gram fat
  • 2.4 grams dietary fiber
  • 44.5 milligrams vitamin C (74 percent DV)
  • 116 milligrams potassium (3 percent DV)
  • 0.5 milligram iron (3 percent DV)
  • 0.1 milligram vitamin B6 (3 percent DV)

Lemons are also rich in folate, magnesium, copper, calcium, thiamin, and pantothenic acid.

Dr. Joseph Mercola adds:

“The citric acid in lemons aids in digestion and helps to dissolve kidney stones, while the ascorbic acid is a natural antioxidant that prevents the sailor’s dread — scurvy. Other antioxidants in lemons include ß-carotenes, beta-cryptoxanthin, zeaxanthin, lutein, and vitamin A, which promotes healthy mucous membranes, skin, and vision. Pantothenic acid and folates, provided by lemons, are compounds needed by the body, but can only be derived from sources outside the body.”

Therefore, wouldn’t it be great to have lemons at hand any time you like?

Just learn how to grow them at home from a single seed and you will have an endless supply of these healthy fruits!

All you need is the following:

  • A lemon
  • Potting soil
  • Pot/container
  • Grow lights or a sunny area
  • Breathable plastic film

Instructions:

Put the potting soil into a bucket, and mix it with some water to dampen it. Then, fill the container with it, but make sure you leave an inch of space below the rim.

Slice open the lemon and take out a seed. Suck on the seed in order to remove the flesh, but it needs to remain moist. Plant it about a half inch beneath the soil.

Use a watering can of a squirt bottle and water it, but make sure it is not too damp.

Next, cover the container with the breathable plastic, and place the pot in a warm and sunny area.

After a week or two, you will notice that it has started sprouting. Remove the plastic cover, and move it to a warm area, but not directly exposed to sunlight.

When the lemon tree is young, keep its soil moist at all times, but its container needs to have drainage holes.The lemon tree needs at least eight hours of direct sunlight daily.

When needed, add fertilizer, and transplant it to a larger container as it grows bigger. If it is too big, you can move it in the backyard, balcony, or front porch.
The lemon tree needs at least eight hours of direct sunlight daily.

When needed, add fertilizer, and transplant it to a larger container as it grows bigger. If it is too big, you can move it in the backyard, balcony, or front porch.

Then, just enjoy the amazing taste of your home-grown lemons!

Source: www.cleanfoodhouse.com

The post Stop Buying Lemons. Here’s How To Grow An Endless Supply Of Lemons Right At Home appeared first on Soul, Spirit & Guidance !.



from WordPress https://ift.tt/2GYO4f3
via IFTTT
Posted by Unknown On 2/25/2019 06:17:00 am No comments READ FULL POST

Friday, 22 February 2019

Posted by Unknown On 2/22/2019 05:39:00 pm No comments READ FULL POST

Wednesday, 20 February 2019

What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality

Aloe vera is a well-loved plant in many households, where it earns its place on the windowsill by providing soothing, rapid relief from cuts and burns.

Yet it is much more than a powerhouse wound healer, having in excess of 75 bio-active components that help the body in many ways, from calming acne to boosting the immune system.

Aloe as One of the Best Medicinal House Plants

Medicinal aloe vera offers anti-inflammatory, antibacterial, analgesic and antimicrobial benefits that more than explain why the Egyptians called it the plant of immortality and Native American tribes referred to it as the wand of heaven or the medicine plant.

Here is a deeper look at what aloe vera can do.

Aloe Vera

Antioxidant Vitamins

Aloe vera is rich in vitamins, including A, B1, B2, B6, B12, C, E, folic acid and choline.

Vitamin B12 deficiency can be common among people aged 65 or older as well as in those eating a meat-free diet, but supplemental vitamin B12 isn’t always readily absorbed into the body.

The good news is that some studies show how consuming aloecan increase the bioavailability of B12, making it easier to absorb and be of assistance.

Minerals

Along with vitamins, aloe has plenty of minerals, such as copper, magnesium, potassium, calcium, zinc, manganese, chromium and selenium. They work to enhance enzyme functionality and boost metabolic pathways that keep cells in prime condition.

Amino Acids and Fatty Acids

Offering 20 out of 22 amino acids, including 7 essential amino acids, aloe vera helps to boost the immune system and ensure proper synthesis of hormones, proteins and enzymes.

Plus, it has anti-inflammatory fatty acids like beta-sisosterol, campesterol and lupeol, and other healthy plant sterols like oleic, palmitic, linolenic, linoleic and stearic acids.

Enzymes

Rich in enzymes, including amylase, lipase, bradykinase and six others, aloe vera gives a natural boost to metabolism and the digestive system overall.

Most enzymes found in aloe help break down fats and sugars, while bradykinase decreases skin inflammation.

Enjoying the Health Benefits

Apart from using the thick gel to soothe burns and help wounds heal quicker, people can add the gel to hand lotions and shampoos for extra moisturizing.

Aloe vera juice, which is aloe gel filtered and mixed with water, is another option for those who wish to consume aloe internally.

Aloe juice offers a host of benefits, including detoxifying the liver and kidneys; balancing pH levels; easing constipation; calming acne, IBS and colitis; and boosting heart and immune health.

Aloe Vera

People interested in taking aloe juice for reasons other than constipation should make sure they purchase decolorized, low anthraquinone aloe juice, which doesn’t contain high amounts of emodin and aloin laxatives.

Choosing inner leaf/inner gel aloe juice will also help people avoid these laxative compounds, which can cause toxicity if consumed too often.

Finally, according to a study published in the Ethiopian Journal of Health Science, using aloe juice as a mouthwash can help decrease dental plaque and inflammation as effectively as commercial mouthwashes containing the chemical compound chlorhexidine.

It’s clear that aloe vera is a powerful plant that can help the body heal inside and out – and it all starts with a happy plant sitting on the windowsill.

If you found this information helpful, please remember to SHARE it with your family and friends on Facebook!

Source : Higher Perspectives

 

Find Us on Facebook : Deep Within | Soul, Spirit & Guidance !

The post What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality appeared first on Soul, Spirit & Guidance !.



from WordPress https://ift.tt/2TUEjCo
via IFTTT
Posted by Unknown On 2/20/2019 06:14:00 pm No comments READ FULL POST

Monday, 18 February 2019

Quiz: This Math Equation Is Breaking The Internet. Can You Figure Out The Right Solution?

Do you suffer from mathemaphobia?

Coined by researcher Mary Fides Gough in the 1950’s, this term refers to an extreme anxiety that manifests as a hatred towards mathematics.

Sufferers experience feelings of worry and panic when exposed to math problems, with some even reporting panic attacks.

Mathemaphobia locks you into a vicious cycle.

If you avoid math problems, you cannot improve your skills, which leads to further avoidance, and so on.

This is why many children who hated math at school will go out of their way to avoid exercises involving numbers as adults.

Do you know how to handle this problem?

If this sounds familiar, you may want to brace yourself before tackling one of the most popular problems that has recently been circulated around social media platforms.

Be warned: although the problem appears relatively straightforward, your first answer won’t necessarily be correct.

Here’s the equation:

6 ÷ 2 (1+2) =

If you came up with an answer of 0, 1, 3, or 6, you aren’t alone.

Social media users have been arguing – with quite considerable passion – how best to solve the problem.

However, many of them are wrong. It may surprise you to learn that the correct answer is actually 9.

So, why is the answer 9?

When you solve an equation like the one above, you need to remember an acronym: PEMDAS/BODMAS. This is an approach to equations currently taught in schools.

This acronym stands for:

Parenthesis/Brackets

Exponents/Orders

Multiplication-Division

Addition-Subtraction

PEMDAS/BODMAS explains the steps you need to take when breaking down an equation.

It is sometimes referred to as the “order of operations.” It applies to all equations, not just this example.

To solve this equation, you need to take the following steps:

First, you need to solve the problem inside the brackets. In this case, it is “1+2,” which yields “3.”

This changes the equation to “6 ÷ 2 (3).”

Next, you need to convert the “2 (3)” into “2 x 3,” because the “Exponents/Orders” part of PEMBAS/BODMAS demands that you remove the brackets, leaving behind an order.

In this case, the order is multiplication.

Next, you need to move onto the “Multiplication-Division” part of the acronym.

In the equation “6 ÷ 2 x 3,” you need to carry out both.

A key rule to remember here: If you need to carry out both types of operation when solving an equation, you need to move left to right.

Therefore, you first need to address “6 ÷ 2,” which equals 3. This yields “3 x 3,” which equals 9.

But is there another answer?

Presh Talwalkar, who created the MindYourDecisions channel on YouTube, has created a video outlining the steps above.

According to Talwalkar, modern mathematicians would argue that the answer is 9, but there is an argument to be made that the correct answer is in fact 1.

In the early 20th century, the order of operations, as expressed by the PEMBAS/BODMAS acronym, was somewhat different.

In brief, older mathematicians would not divide 6 by 2 and then multiple it by 3, as outlined in Step 3 above.

Instead, they would divide 6 by 6, because they would multiply the 2 x 3 first.

6 divided by 6 = 1, so according to this method, the correct answer to the equation would be 1.

Why are most people unable to solve the equation?

If you struggled with this problem, you’ll be relieved to learn that most other people also find it difficult.

Most of us are taught how to solve equations in school, but we rapidly forget how to apply the rules when we graduate.

After all, most of us don’t need to use the PEMBAS/BODMAS method in our everyday lives.

When it comes to math, it’s a case of “use it or lose it.”

In an era where we can use Google to solve almost any math problem, we have no incentive to brush up on our skills.

How can you improve your mathematical abilities?

Like any other skill, you need to practice math if you want to get better.

Fortunately, the internet has made it easy to find and practice problems.

For example, Math.com offers worksheets that teach basic, intermediate, or advanced skills.

If you are serious about improving your abilities, you could sign up for a course on Udemy or Lynda. Both offer affordable courses you can complete at your own pace.

Honing your skills can be immensely satisfying. What’s more, the next time you see a viral problem, you’ll be first among your friends and family to solve it.

 


Please Share This With Family and Friends

Find Us on Facebook : Deep Within | Soul, Spirit & Guidance !

 

References:

  1.  “What is 6÷2(1+2) = ? The Correct Answer Explained”, Presh Talwalkar, Youtube, Aug 31, 2016
  2. “Order of Operations PEMDAS”, Math is Fun
  3. “This Math Equation Is Breaking The Internet: Can You Solve It?”, The Powerful Mind

The post The Math Problem That’s Going Viral and Breaking the Internet appeared first on Soul, Spirit & Guidance !.



from WordPress http://bit.ly/2Gx3BTM
via IFTTT
Posted by Unknown On 2/18/2019 05:30:00 pm No comments READ FULL POST

American electronic music producer and DJ Marshmello, believed to be Chris Comstock but keeps his identity hidden behind his signature helmet, was on an Indian musical tour with his shows lined up in Delhi, Pune and Hyderabad.

Ahead of his show on Sunday night, the Alone and Silence hit music-maker paid respect to those martyred in the Pulwama terror attack, before making his fans dance to his popular foot-tapping tracks in Pune.

DJ Marshmello, who came down to India to collaborate with Pritam Chakraborty for a music video, said before beginning his show, “Two minutes silence for the Indian soldiers who lost their lives in a terrorist attack” as the Indian flag was projected in the background.

Bollywood actor Kartik Aaryan too attended the event. While the Vh1 Supersonic 2019 music festival also had artists like Jaden Smith (Hollywood actor Will Smith’s son), Bonobo, Anik Khan, Prateek Kuhad, Rudimental and Two Door Cinema Club, the fans reported to IANS that it was only Marshmello who remembered the jawans.

 

DJ Marshmello even took to Twitter to send out his prayers to “those affected by the Pulwama attack” on Friday, a day after the horror unfolded in Kashmir.

 

After waving the Indian flag, and paying tribute to the martyrs along with the crowd of fans, Marshmello got them grooving to Aankh Marey from Ranveer Singh-starrer Simmba and shook a leg with Kartik on the song Coca Cola from the latter’s upcoming movie Luka Chuppi.

 

Marshmello recently released his music video BIBA, co-composed by Pritam, on February 14, 2019, and recreated scenes of the songs from Shah Rukh Khan’s movies in the video, though in a comical way.

The real show-stealer however, was SRK’s cameo in the video. The video featured Pritam and singer Shirley Setia and while it marked an epic tribute to King Khan, his unexpected appearance in it won all hearts and set fans gushing.

At the festival on Sunday, Marshmello even showed some of the dance moves from BIBA and later got the crowd grooving in sync with the beats of his tracks like Friends, Everyday, Silence and Wolves while adding his twist to songs like We like to party! (The Vengabus) by Vengaboys and Livin’ on a prayer by Bon Jovi which won the hearts of the fans present.

With the Pune show, Marshmello brought down the curtains on the two-day music festival and thanked the audience saying, “Thank you guys so much for making it so special. I’ll see you next time.”

Earlier, DJ Marshmello had told Indian Express,

“India is so special to me. This is my third time here and I love it even more each time I come back. That’s why I wanted to make this trip even more special and give my fans here their own anthem. It was great to work with Pritam over the last few months and give the Mellogang Biba.”

The post Pulwama Attack: DJ Marshmello Observes Two-Minutes Silence For Martyrs Ahead of His Show in Pune appeared first on Soul, Spirit & Guidance !.



from WordPress http://bit.ly/2V2KrIH
via IFTTT
Posted by Unknown On 2/18/2019 11:20:00 am No comments READ FULL POST

Friday, 15 February 2019

Posted by Unknown On 2/15/2019 05:34:00 pm No comments READ FULL POST

Wednesday, 13 February 2019

I saw this on Facebook and really felt the need to share. It gave me the shivers just reading it, and as to how accurate it is.
I have never seen a more perfect poem, written in the saddest way.

“I destroy homes, tear families apart – take your children, and that’s just the start.
I’m more costly than diamonds, more costly than gold – the sorrow I bring is a sight to behold.
And if you need me, remember I’m easily found.

I live all around you, in schools and in town.
I live with the rich, I live with the poor, I live down the street, and maybe next door.
My power is awesome – try me you’ll see.
But if you do, you may never break free.
Just try me once and I might let you go, but try me twice, and I’ll own your soul.
When I possess you, you’ll steal and you’ll lie.
You’ll do what you have to just to get high.
The crimes you’ll commit, for my narcotic charms, will be worth the pleasure you’ll feel in your arms.

You’ll lie to your mother; you’ll steal from your dad.
When you see their tears, you should feel sad.
But you’ll forget your morals and how you were raised.
I’ll be your conscience, I’ll teach you my ways.
I take kids from parents, and parents from kids, I turn people from God, and separate from friends.
I’ll take everything from you, your looks and your pride, I’ll be with you always, right by your side.

You’ll give up everything – your family, your home, your friends, your money, then you’ll be alone.
I’ll take and I’ll take, till you have nothing more to give.
When I’m finished with you you’ll be lucky to live.
If you try me be warned this is no game.
If given the chance, I’ll drive you insane.
I’ll ravish your body, I’ll control your mind.
I’ll own you completely; your soul will be mine.

The nightmares I’ll give you while lying in bed.
The voices you’ll hear from inside your head.
The sweats, the shakes, the visions you’ll see.
I want you to know, these are all gifts from me.
But then it’s too late, and you’ll know in your heart, that you are mine, and we shall not part.

You’ll regret that you tried me, they always do.
But you came to me, not I to you.
You knew this would happen.
Many times you were told, but you challenged my power, and chose to be bold.
You could have said no, and just walked away.

If you could live that day over, now what would you say?
I’ll be your master; you will be my slave.
I’ll even go with you, when you go to your grave.
Now that you have met me, what will you do?
Will you try me or not?
Its all up to you.
I can bring you more misery than words can tell.

Come take my hand, let me lead you to hell.”

Signed
DRUGS

The post Come take my hand, let me lead you to hell. – DRUGS appeared first on Soul, Spirit & Guidance !.



from WordPress http://bit.ly/2tkLM1J
via IFTTT
Posted by Unknown On 2/13/2019 10:08:00 am No comments READ FULL POST

Deep Within

    © DeepWithin. Powered by Blogger.